Above 1500 from 2000 millenials generation from based from research proven they identified Social Media Syndrome. Social Media create millenial generation not productivity and harassment mental health. Social Media syndrome make less to sleep quality, negative mindset, body image, increase depression and many more. #PuasaMedsos we create gap between reality and online    world so people can think clearly when we join this movement. #PuasaMedsos not againts Tech and Information growth, but with this movement you can control your mindset and think clearly about positive mind.

First Step
1. Try 1 hour campaign
-Try not look your smartphone notification except emergency call. 
-you can turn off social media notification or airplane mode when you do something important like study, working, etc
-Try to focus with your work
-if you break your campaign on the middle, you can commitment to give your self punishment 
(ex : add extra 1 hour #PuasaMedsos)

2. Try longer ( 2 hour - 1 day)
-Try #PuasaMedsos longer until 1 day, so you can regardless with Social Media Syndrome.

3. Try much longer until 1 month

What I must to do if join #PuasaMedsos?
-You can try reading and call your friends in real life.

-If you think #PuasaMedsos make you lost some information or update from your friends, you must slowly change your mindset if not problem lost some information but you invested in the future. Trust the process. 

PuasaMedsos for Social Media Syndrome

Ready to take part?