Have you been feeling physically unproductive recently? Check out these easy tips you can incorporate into your daily routine to encourage more healthy movements for your body!
Stretch in the morning after you wake up
Walk or bike to school/work
Use the stairs instead of the lift
Stand while watching television or talking to people
Set movement goals and make sure to adhere to the goals
Lastly, don’t forget to complete the Move with Permias Seattle campaign if you have not done so yet!
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